A full weekend to escape into the middle of the forest. The oasis of Trout Creek is grounding and uplifting. Find your sense of empowerment in a relaxing and rejuvenating environment. Using a kinesthetic approach we will explore strength, flexibility, and balance through movement both on the yoga mats and hiking trails. We will partner movement with breath work, mindfulness and relaxation through crystal sound bowls, massage and nature. You will have plenty of down time to enjoy the swimming holes, kayak, relax in the sauna and soaking tub in the bath house, or simply rest. Fueling our bodies with nutritious food, sleep and fresh air will be high priority as you reap the most out or your time and this special place.
July 29-31, 2022
A Weekend to escape in Nature and Focus on YOU!
Check in 12:00-4:00
Welcome ceremony 5:00-6:00
Sunset Restorative Yoga 8:00-9:00
Yoga Flow on the deck 9:00-10:00
Free time 10:00-11:30
Empowerment Hike with Lunch 11:30-3:00
Free time/snack/journal 3:00-6:00
Singing bowls meditation/Restorative Yoga 7:30-8:30
Yoga on the deck 9:00-10:00
Share circle 10:00-11:00
Meet The Warriors
Katy May Spencer weaves experiences integrating the natural world into our lived experiences. She leads transformative experiences through breathwork, meditation and reflection. Her philosophy is rooted in Katonah yoga, to live an epic life, rooted in joy, and connected to the mystical universe within and without. She recently founded a crystals company, Coba Crystals, to offer meditation tools with traceable sourcing, fair labor standards, and transparent environmental practices.
From a young age, I’ve always had a fascination with healing touch. In 2004, I attended the Watsu Center in Middleton, CA where I received my first hands on training. This spearheaded my love of bodywork. In 2006, I graduated from the Costa Rica School of Massage Therapy as a Certified Massage Therapist. Over the past 18 years I’ve been practicing Massage Therapy between Alaska and California. Co-founder/Owner of Simply Massage Body Boutique and Body Synergy, I currently reside in Mammoth Lakes, CA. Living in the Eastern Sierra, I’ve had the opportunity of working with many athletes and outdoor enthusiasts. Specializing in Integrative and Deep Tissue Modalities each session is tailored to the clients needs, thru Trigger Point Therapy, Sports Massage, Soft Tissue Mobilization, Pre-natal, Lymphatic Drainage and Cupping.
“Be Wild and Well.” Life for me is about adventure, connection, feeling small, living simply, slowing down, being thoughtful, and intentional. In college, I was introduced to the outdoors and fell in love. To me, the outdoors is a place where all are welcome and equal, and a place where I find peace and calm.
I found Doterra during a time when I felt lost. Doterra helped give me tools to take care of myself emotionally and physically in a remarkably simple and effective way. I quickly became the friend that you hear saying ‘I have an oil for that’ and I am always trying to learn as much as I can.
Through spending time in the outdoors and integrating essential oils into my daily life, my entire life shifted for the better. Now, I love getting the opportunity to share the outdoors and oils with others and seeing how their lives improve too.
Anjie has a Master’s degree in Adaptive Outdoor Education and is a certified Wilderness First Responder.
Hi my name is Jena. My passion is creating happy, healthy, yummy feel good food from the heart. I love nature, dancing, yoga, cooking, crafts and teaching kids creative brain dance. I am a mother of a 12-year-old and I home school. My mom
Is my best friend. I have three dogs, live in the mountains and own and operate a food truck, Green Paradise Café on wheels. I am in the process of creating a nonprofit Teaching Garden and venue space in Paradise with a farm to table experience.
When I started Carli B Yoga my goal was to host retreats. Bringing like minded humans together to share experiences, support each other, learn new things, find motivation in ourselves and others and give tools for a healthy, happy lifestyle. I have traveled the world and met amazing souls along the way that have so much to offer. Bringing them together is next level awesomeness! Within the retreat my goal is to Introduce people to their highest potential leaving them with the tools to live the best life that they have been given.
We are monitoring the Coronavirus (COVID-19) situation with the top priority being the safety of our participants and staff. Using information received from The Public Health Department, we continue to evaluate the status of the retreat. Should program changes be necessary, we will post updates on Instagram, Facebook and this website. Thank you for your understanding during the constantly changing environment.