CARLI B YOGA
Hatha Styles
Vinyasa Flow
Flow yoga or movement with breath. The poses are synchronized with the breath in a continuous rhythmic flow. This class can be meditative in nature, calm the mind and nervous system. You will stay focused by “going with the flow”.
Power Yoga
Do you want to get your sweat on? This class will help build your cardiovascular endurance as well as strength and flexibility. The upbeat music and high energy will turn your yoga practice on to the next level. Bring the energy!
Restorative Yoga
No we are not napping… but its ok if you drift off every now and then. This class will lead you through 6-10 different poses using blocks, blankets and other props as you hold each pose for 5 minutes or longer. The focus of this class is to down regulate the nervous system as well as aid in stress relief and brain health. This is a time to chill out and de-stress.
Class Schedule
Dec 11 - Dec 17
S
M
T
W
T
F
S
Classes
A Three Day Retreat to Relax, Rejuvenate, and Restore
Ended
1,000 US dollars
You choose the practice and the focus.
1 hr
80 US dollars
1 hr
80 US dollars
Small group and Individual in person classes
1 hr
Starting at $80
A team or company looking to enhance wellness and performance
1 hr
150 US dollars
From the beginner to the advanced student
20 US dollars
This is a very gentle class focused on movement from a chair or floor
20 US dollars
For the intermediate to advanced student
15 US dollars
A gentle centering class for all levels.
15 US dollars