You choose the practice and the focus.
- 1 hr1 hour
- 80 US dollars$80
- Zoom or in person
The Mindful Warrior is a great opportunity to deepen your yoga practice. I will work with you on the anatomy, correct form and set the pranayama for a beautiful energizing practice. You will be provided with modifications for different poses as well as proper use of props. I have worked with people of all ability and ages and have the experience to help you get the best out of any yoga class.